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Addiction

Addiction - the fact or condition of being addicted to a particular substance or activity  Types of Addiction   Behavioural Social Mental  Signs of Addiction  a need to use a substance  always using something  failing to stop using something personal relations falling apart due to something Constant need for more of something  when substance is not there experiences: anger, depression, tension, irritability, restlessness Coping Strategies  In order to get away from being addicted to something, you can start by lessening the time you spend using doing whatever you are addicted to. After lowering the time you can set days where you won't use or do the thing. Then you can pick up better activities as a way to replace the thing that you are trying to stop yourself from doing.      How Can Addiction Be Treated  It can be treated by acknowledging that you have a problem then seeking help in order t...

Goals

1. I really like to swim. 2. I think I'm kinda/pretty awesome at swimming. 3. I find that the most challenging sport or activity for me is any land sport. 4. I prefer individual sports unless it is a relay. 5. This year in P.E. I would really like to achieve some form of skill in another sport. GOALS I want to improve my backstroke time by 30 seconds during the swimming unit by practicing and working hard in the pool because I really want to be better at swimming.